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Cioppino

Cioppino

Cioppino

  • Your Price : $14.95
A fabulous seafood treat. Full of prawns, scallops, clams, cod and mussels, all simmered in a rich and savory tomato-basil seafood broth. Just add the bread and wine!

Low-fat Item
Oven or Microwave

 Nutritional Information:
 
Calories 421 per serving, based on two servings per container.
19% from Fat, 20% from Carbohydrates, 61% from Protein                   __________________________________________________________
Total fat 8 gm
Saturated fat 1 gm, Monounsaturated fat 3 gm, Polyunsatured fat 2 gm
Cholesterol 153 mg
Fiber 3 gm 
Total carbs 18 gm
Protein 53 gm
Sodium 478 mg
  
Food Exchanges:
Starch 0, Lean Meat 7 , Vegetables 2 1/2, Fruit 0, N/F Milk 0, Fat 1/2
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